We Will Walk

We Will Walk

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Walk Talk With Saida

Walk Talk with Saida

At We Will Walk, we strive to help you reach your health and fitness goals. We leverage technology like Fitbit and MindBody to provide a great client experience, however, we know the real magic happens when you join a movement. We know the journey to transformation is both a marathon and a team sport...follow me on our blog as we share the journey with you.

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Can Walking Save Your Life?

Posted on September 1, 2017 at 11:15 AM Comments comments (0)

According to Lynn Koerbel, University of Massachusetts Medical School....

"Walking 10 Minutes a Day Can Change Your Life!"

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Take a mindful walk without the headphones or your cell and be present and notice the beauty around you. This little bit of walking has the following stress relieving benefits:

  • A Chance to Settle your Mind
  • The Time to Appreciate Nature
  • The Opportunity to Breath Deeply
  • The Space to Problem - Solve
  • Instill a Sense of Gratittude 
Click the link below to find out more benefits of a short walk: http://Lynn Koerbel, University of Massachusetts Medical School