Walk Talk ...
At We Will Walk, we strive to help you reach your health and fitness goals. We leverage technology like Fitbit and MindBody to provide a great client experience, however, we know the real magic happens when you join a movement. We know the journey to transformation is both a marathon and a team sport...follow me on our blog as we share the journey with you.
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|Posted on January 19, 2018 at 10:00 PM||comments (0)|
Nadia Giordani, is a We Will Walk wellness coach with an MS in Clinical Nutrition. She is leading a year long nutrition boot camp with a group of wellness advocates in search of optimal health. The focus is to recondition the gut by participating in a thoughtful detox period and slowly and methodically re-introducing healthy foods back into the diet...sound simple? Stay tuned, we will be sharing our journey with you this year. If you are interested in joining us please reach out on our contact tab.
|Posted on September 24, 2017 at 10:25 PM||comments (0)|
"I believe if I can change the health of one woman, I’m going to change the health of her family, the town she lives in, and ultimately, this country…” Dr. Vonda Wright
I am not a doctor, but I do know that women set the tone of most relationships. When I was dating my husband, I lived on a golf course and played golf on a regular basis. At the time he didn’t play, but was an above average tennis player and overall athlete and was not going to let his girlfriend beat him in golf for very long. So, my rein over him in golf was short lived. The point is that I was able to influence him to be active in golf.I watch other women who are mothers and the primary grocery shoppers for their homes…they are setting the tone for the health and nutrition for their families by what they provide. If that mother cares about what she puts in her body then you can bet she will make sure her family eats healthy and nutritious food as well.
Studies show that women make over 80% of the healthcare decisions in this country both for themselves and everyone they touch—whether it’s their immediate family, their work family, or the neighbors who just corrals them and says, “hey, who do you see for this?”
Would love to hear your thoughts on this. What is working for you and your family?
|Posted on September 1, 2017 at 11:15 AM||comments (0)|
According to Lynn Koerbel, University of Massachusetts Medical School....
"Walking 10 Minutes a Day Can Change Your Life!"
Take a mindful walk without the headphones or your cell and be present and notice the beauty around you. This little bit of walking has the following stress relieving benefits: